Many outdoor activities help with body fitness. Examples are mountain climbing, hiking, swimming, and many others. One sport that is fun, yet works the body just fine, is kayaking. Anyone older than three years of age can take part in kayaking. Most of us associate the sport with adventure and outdoor leisure. Few take time to appreciate the fitness exercises performed when kayaking.
Research shows that kayaking is a highly effective way of maintaining fitness. With a little knowledge and guidance on the health and safety considerations when kayaking, you can keep a healthy physique and mental state. Briefly highlighted are some fitness tips associated with this form of water transport.
Great for Exercise
Kayaking complements a healthy lifestyle. Its benefits are witnessed by everyone who uses them frequently – whether they understand body fitness or not. Going out on the water even if just for a couple of hours is considered healthy. Just as with any other physically demanding sport, you must master the right techniques to kayak.
Good for the Muscles
What drives people to kayak differs on their personal preferences. Some view it competitively as a sport. Others love the adventure thrill it brings. Whatever the reason, paddling requires full body exertion. It is no surprise that we feel worn out and experience soreness after the entire ordeal. Apart from your arms, kayaking also works other body parts, particularly the legs and hips.
The upper torso rotation is responsible for directing the kayak while your shoulders and arms transfer the power thrust from the torso movement to the paddle. A keen examination of the situation reveals how a single stroke coordinates with the whole body. Eventually, your entire body ends up overworked, sore or injured.
Good for Stretching
Kayaking is a demanding physical activity. Despite the natural learning process on the particulars involved, there are certain significant precautions you must observe. Before going out to kayak, stretch adequately. The stretching motion, ensures flexibility, motion range, and muscle readiness. All these actions are essential for meeting the right safety standards and levels of efficiency.
Stretches for Kayakers
A professional athlete knows just how important stretches are to their well-being. Kayaking has distinguished itself as a leisure sport that does just that. The fact that the entire body is involved in actualizing a stretch is very important. The motion takes place from head to toe. One has to start from the neck then work their way down the body. Pay close attention to the areas that need more work.
What’s the Right Kayaking Technique?
Kayaking is great for fitness if you know what you are doing. Doing anything is not enough unless you are doing it right. Do not shy away to ask for basic training tips on how to achieve the proper kayaking technique. Without this technique, you will be unable to maneuver the kayak well. The right technology works the right muscles and joints while reduces any chance of soreness or injury. Your main aim is to ensure the kayaking experience is as fun as possible.…